This makes for a great recess option or after school snack!

Makes 20 muffins

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Ingredients:

·        Canola oil spray

·        2 cups self-raising flour

·        2 teaspoons cinnamon powder

·        ½ teaspoon bicarbonate of soda

·        2 tablespoons chia seeds

·        1 cup rolled oats

·        ½ cup honey

·        2 eggs

·        1 cup low fat natural yoghurt

·        ¼ cup canola oil

·        3 medium ripe bananas (mashed)

 

Method:

1.    Preheat oven to 200 degrees Celsius and lightly grease the muffin trays.

2.    Sift the flour, cinnamon and soda into a bowl.

3.    Add the chia seeds and oats to this mixture and stir to combine. Set aside.

4.    Whisk the honey, eggs, yoghurt and oil.

5.    Add the mashed banana.

6.    Pour the wet mixture into the dry ingredients and mix with a wooden spoon.

7.   Spoon mixture into muffin trays and bake for 12-15 minutes or until golden and cooked through.

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Written by 
Mary-Anne Chamoun
Mary-Anne is an Accredited Practising Dietitian and Accredited Nutritionist who has been working in a clinical setting since 2007. She has a particular interest in managing diabetes, malnutrition, IBS, inflammatory bowel disease, and weight loss.