Try these delicious protein balls which are bound to provide you with an energy blast!

Makes 12 protein balls

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Ingredients:

·        1 cup pitted dates

·        1 cup ground walnuts

·        1/3 cup LSA (linseed, sunflower and almond) mix

·        1 tablespoon cocoa powder

·        1/2 cup chia seeds

 

Method:

1.    Blend the pitted dates in a food processor until a ball is formed.

2.    Place in a bowl and add the ground walnuts, LSA mix and cocoa powder.

3.    Mix well, moistening with water if required.

4.    Place the chia seeds in a separate small bowl.  

5.    Roll the mixture into small balls and dip into the chia seeds.

6.    Chill in the fridge until firm. Enjoy with your afternoon coffee!

Written by 
Mary-Anne Chamoun
Mary-Anne is an Accredited Practising Dietitian and Accredited Nutritionist who has been working in a clinical setting since 2007. She has a particular interest in managing diabetes, malnutrition, IBS, inflammatory bowel disease, and weight loss.