Ever wondered how to make pure peanut butter or any other nut paste? Once you realise how easy it is to make, you will never purchase premade nut paste again!

 Ingredients:

·        375g unsalted peanuts/cashews (or othernut as desired)  

·        Sprinkle of salt

 

Method:

1.    Combine the nuts and salt in a food processor.

2.    Blend for 3-5 minutes. Stop the processor a few times to scrape down the sides.

3.    Continue blending until a thick paste is formed.

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Written by 
Mary-Anne Chamoun
Mary-Anne is an Accredited Practising Dietitian and Accredited Nutritionist who has been working in a clinical setting since 2007. She has a particular interest in managing diabetes, malnutrition, IBS, inflammatory bowel disease, and weight loss.