Try this iron and fibre rich savoury snack. You can add any spice to flavour. The key to making crispy chickpeas is to ensure you pat them dry well before you put them in the oven!

Ingredients:

●     400g can chickpeas (drained)

●     Olive oil spray

●     Smoked paprika (to season)

 

 

Method:

  1. Preheat the oven to 200 degrees Celsius.
  2. Drain and rinse the chickpeas.
  3. Spread the chickpeas on a kitchen towel and pat them dry well.
  4. Lay on a flat baking tray and lightly spray with olive oil spray.
  5. Bake in the oven for 30 minutes and remove once golden.
  6. Sprinkle with smoked paprika or any seasoning of your liking.

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Written by 
Mary-Anne Chamoun
Mary-Anne is an Accredited Practising Dietitian and Accredited Nutritionist who has been working in a clinical setting since 2007. She has a particular interest in managing diabetes, malnutrition, IBS, inflammatory bowel disease, and weight loss.